TRANSFORM YOUR BODY AND MIND WITH A PROVEN PLAN

Lose weight, build muscle, get fit and stay fit with a proven step-by-step fitness plan.

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Build for Results, Designed for You

Whether you're starting fresh or levelling up, our program adapts to your unique goals and lifestyle.

  • Lose weight, get fit & stay fit
  • Build muscle & maximise strength
  • Increase endurance & your stamina
  • Train smart, prevent injuries & recover fast
  • Enhance mobility, flexibility & wellness
  • 7-day free trial—cancel anytime!
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The Proven Strategy to Transform Your Body

1

Get a Fitness Plan

Achieving your fitness goals requires a clear step-by-step fitness plan that combines effective exercise selection with proper nutrition.

2

Find your Motivation

Knowing exactly what you need to do each day gives you a sense of purpose and motivation to complete your workouts and stick to your nutrition.

3

Maintain Consistency

Fitness success is built on consistency. A well-designed plan helps you create strong habits, stay disciplined, and focus on your goals.

Personalised for You

Online Personal Training

Achieve your fitness goals with a customised training and nutrition plan tailored to your goals, fitness level, and lifestyle.

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101 Personal Training - London SW18

Your goals, your pace, my full attention. Get expert one-on-one coaching, tailored workouts, nutrition, and real results.

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Client Testimonials

He is extremely motivating

I have been training with Jay for the past 2 years and it has been a great experience. He is extremely motivating and his attention to detail takes the sessions to a higher level. Every training session is tailored to my needs and always aiming progress.

Sara Correia

He’s honestly the best PT I’ve ever had

I have been training with Jay for some time now. He’s honestly the best PT I’ve ever had and I’ve had many! He tailors every session to meet my needs and the sessions are hardly ever repetitive. You get many PTs that are only after your money but Jay is the opposite he literally cares about your progress and always makes sure you’re happy with your workout plans! Thanks, Jay!!!

Maisha sheikh

Jay is very knowledgeable

I have trained with Jay for the past three years and can definitely recommend him. Jay is very knowledgeable and has a passion for helping people reach their potential and to teach them about health and fitness. The training sessions are varied and tailored to suit each individual, they’re also fun.

Lisa Carlman

I cannot recommend him highly enough

Having worked with a number of personal trainers over the past 30 years I have no hesitation in saying Jay is without doubt not only the most professional and knowledgeable, but totally committed to your success. I worked with Jay for two years before I left London after I had had heart surgery and he took me in 24 months back to a level of fitness I had not known for 20 years his understanding of nutrition and technique in weight training is 2nd to none. I cannot recommend him highly enough

Robin Sieger

you will not regret having him as your trainer

From the first session, Jay has shown a lot of professionalism and knowledge about both exercise and nutrition. During the sessions, he is always making sure that posture is correct before starting the exercises and if you have any previous injuries he always adjusted the workout so that it is safer. All and all you will not regret having him as your trainer. You will work very hard but you will also learn how to correctly execute the exercises which in the long run will help you.

Paulo Dias

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