ONLINE PERSONAL TRAINING

Experience the most effective online personal training system to quickly achieve your body transformation results.

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WHAT TO EXPECT FROM MY ONLINE PERSONAL TRAINING PROGRAMME?

With over 10 years of experience, I work with you to create a complete step-by-step body transformation plan tailored to your goals and your body type. I evaluate everything about you, from your training history to your current fitness levels and to movement patterns, then implement simple changes that fit into your lifestyle and provide you with an education you can take forward.

A FULL LIFESTYLE AUDIT TO SHAPE YOUR PERSONALISED FITNESS GOALS

I conduct a comprehensive lifestyle assessment with you to understand your specific needs, difficulties, motivations, and objectives. I look at over 20 data points, including your sleep, health state, exercise history, and more, this will help me to understand your specific goals and your body type.

A RESULTS-FOCUSED ONLINE PERSONAL TRAINING PROGRAM TAILORED TO YOU

The most effective way to achieve your body transformation result is to have a plan specifically designed for your goals and your body type. Whatever your goal or starting point, I have the knowledge and experience to create a bespoke plan specific to your goals and body type, so you can achieve an extraordinary body transformation result.

A BESPOKE DIET PLAN SPECIFICALLY DESIGNED FOR YOUR GOALS AND YOUR BODY TYPE

I construct a comprehensive diet plan designed specifically for you that is enjoyable and sustainable but works for your body to deliver the results you want. Your bespoke diet plan is macronutrient-calculated, built on proven nutrition principles, and tailored to you as an individual to fit seamlessly with your schedule, tastes, and lifestyle.

A DEDICATED ONLINE PERSONAL TRAINER TO MANAGE YOUR BODY TRANSFORMATION

I recognise that remarkable transformations require more than just a well-thought-out personal training and nutrition strategy. As your trusted personal trainer, I will be there for you to keep you honest and accountable, ensure you're making the most of your progress, and provide you with the knowledge, support, and insightful advice you need to achieve an extraordinary result.

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A WORLD-CLASS ONLINE PERSONAL TRAINING EXPERIENCE

Here is how an experienced world-class personal trainer can help you achieve your fitness goals 10x faster.

Results

Achieve the absolute maximum results possible with a customised online personal training programme.

Bespoke

Get an online personal training and nutrition program tailored to your goals and your body type.

Blueprint

Feel confident following proven methods backed by science and designed to get results.

Education

Learn the tools, techniques, and skills from an experienced personal trainer to maintain your results for life.

Worldwide

Work one-on-one with a personal trainer from anywhere in the world, at any time.

Money-back guarantee

If you are unsatisfied for any reason during the first 7 days, we will issue a refund.

BEGIN YOUR FITNESS JOURNEY TODAY

1

Pick a plan

Simply choose the plan that's right for you and answer a few simple questions to get you started on your body transformation journey.

2

Sign up for the plan

Once you have signed up and completed the questionnaire form, I will then get to work on creating your bespoke Training and nutrition plan.

3

The journey begins!

Within 48 hours I will give you a detailed step-by-step plan specific to your goals. Then, all you have to do is to follow it and enjoy the results.

AN INVESTMENT FOR LIFE

The best investment you can make in life is in your long-term health. Never feel confused or awkward in the gym again, Instead, follow a straightforward but insanely effective bespoke plan to transform your health, fitness, mindset, and your body.

...

8 WEEKS

£299

8 WEEKS ONLINE PERSONAL TRAINING PROGRAMME

This is the shortest commitment but the most expensive

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...

12 WEEKS

£399

12 WEEKS ONLINE PERSONAL TRAINING PROGRAMME

Fantastic value and long enough to see and feel your best.

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...

24 WEEKS

£599

24 WEEKS ONLINE PERSONAL TRAINING PROGRAMME

The best value option to lock in the price for the long haul

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A FEW WORDS FROM THE FOUNDER

Hi, I am Jay Safari, the founder of GYM TIME PT. I have over 10 Years of experience in personal training and specialise in creating and designing the most effective body transformation Programme.

 

I work with you to create a plan that focuses specifically on your goals and your body type, implement simple changes that fit particularly into your lifestyle, and provide an education that you can take forward, no matter where you are in the world.

 

Do you know you can be and feel younger next year? But only if you invest in your health.

Let me explain, the more you exercise on a regular basis, the longer it takes for telomeres to slow, and the longer your cells will live, this means you'll not only feel younger, but you'll also physically look younger. Exercise also improves the circulation of blood oxygen, and essential nutrients to all of the body's vital organs, including the skin. In other words, persistent physical activity helps keep your body young on both the inside and outside. If you don’t take care of your body, your body won't take care of you, as simple as that.

 

BEGIN YOUR BODY TRANSFORMATION JOURNEY TODAY AND FEEL YOUNGER NEXT YEAR

Online Personal Training FAQs

Our online personal training packages allow you to benefit from the skills and expertise of an experience Personal trainer, no matter where you are in the world. Based on the information you provide regarding your lifestyle, access to equipment and goal, your trainer will design a bespoke personal training and nutrition plan for you to follow independently, at your gym. Your trainer will then work with you remotely via weekly email check–ins to support and coach you to your goal.
Online personal training takes place remotely and therefore does not involve one-to-one contact with a personal trainer. To reflect this, our online personal training packages are set at a lower price point than in-person training.
Online personal training can be incredibly effective. Why spend countless hours, weeks or even years muddling along from scraps of knowledge here and there when you could head straight to the source and benefit from the most up-to-date knowledge and state of the art progress tracking? We have the tools, knowledge, expertise and passion to help you turn your goal into reality, wherever you are in the world. However, because online training takes place remotely, you will not have one-on-one contact with a personal trainer. As a result, you need to be self-motivated to make the most out of your investment. However, your training package will be tailored to your requirements and your trainer will work with you to adjust the plan as necessary based on your weekly progress.
This is completely up to you, and is based on your preferences, lifestyle and goal. Some people may only have 20-30 minutes per day to train, whereas others may like to train five days a week. Your online personal trainer will take all of this information into account when creating your personalised plan. For most clients, three to four training sessions per week is the sweet spot that balances progression with effective recovery.
Yes, most definitely! Whether you’re completely new to training or more advanced, online personal training is a cost-effective option that allows you to enjoy the service of an experience personal trainer from anywhere in the world.Your personal trainer will work with you to set clear, concrete goals and help you to fit the training program to your lifestyle. You will gain access to our world-class programming, as well as our expert knowledge of fat loss and muscle building.All of our programs are now delivered via the gym time plan website, which has been specifically developed with our clients in mind to facilitate check-ins, track progress and provide a platform for ongoing support and accountability.
Generally speaking, most of our online training packages start from around one month. However, we recommend doing at least three months as, generally, it will take at least this long to make a lasting habit and lifestyle change and see a real return on your investment. Many of our clients have been training with us online for far longer than this, and we can help you navigate and execute multiple goals based on your changing priorities.
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