This is a complete, step-by 24 weeks weightlifting plan, designed specifically for women who want to build a strong, lean-looking physique.
The workout plan changes to a new set of exercises every week, and the training system changes every four weeks, which is the ideal amount of time to observe progress and make improvements without becoming bored or experiencing plateaus.
A complete, step-by-step 24 Weeks tone-up plan, designed specifically for WOMEN who want to build a strong, lean-looking physique. All your workouts are planned out and listed in a step-by-step guide and scheduled weekly.
Every exercise comes with reference videos of the movement being performed and a detailed description of how and why to do each exercise, so you can see and understand how it's done.
Your workouts and exercise videos are in the palm of your hand. Never feel confused or awkward at the gym again. Instead, follow a straightforward but insanely effective plan to help you lose weight/body fat and build a strong, lean-looking physique.
100's of fantastic food recipes with ingredients, cooking instructions, and videos of how to cook, all macronutrient-calculated, so you know the exact amount of proteins, carbohydrates, fats, and calories.
Simple and effective abs shredding workouts that hit your core and abdominal muscle from every angle. Your plan includes a step-by-step abs workout designed to remove that last layer of fat and strengthen your core muscle.
We stand by the quality of the training plan and are confident that you will enjoy each cycle of the plan. If you are not satisfied within the first 21 days, simply notify us and we will issue a full refund, no questions asked.
We'll begin by asking you a few simple questions so that we can provide a training programme for your exact requirements.
As soon as you sign up, you will receive a 7-DAY FREE training plan right away, to help you get started on your transformation journey.
After the 7-day free trial, we then give you a detailed step-by-step plan for you to achieve the maximum body transformation result.
We are confident that you will love using the workout plan, see life-changing results, and feel better immediately. Therefore, we remove all worry and doubt by offering you a 21-day, full money-back guarantee. Give us a chance by committing fully to the workout plan. If, after following the plan as designed for the first 21 days, you feel you have not experienced the results or that the workout plan will not get you to your goals, we will happily refund your money.