The most effective body transformation programme along with HD video of the movement being performed and a detailed description of how and why to do each exercise, so you can see and understand how it's done.

Details on how many sets and reps you should be doing, and how to progress. Never feel confused or awkward at the gym again. Instead, follow a straightforward but insanely effective plan to achieve the maximum body transformation result.

A step-by-step workout plan specific to your goals and body type, that is a balanced approach of using barbells, dumbbells, machines, bodyweight, and resistance bands so that you don't have to pigeonhole yourself into following a strictly only body weight or kettlebell etc.


Hi, I am Jay Safari, the founder of GYM TIME PT. I have over 10 Years of experience in personal training and specialise in creating and designing the most effective body transformation Programme.

Your body transformation is my passion; I want to make it my mission to help you finally reach your fitness goals, the same way I have already done for hundreds of others. All I want from you is a 100% commitment and dedication to the programme, and you will surprise everyone, especially yourself.

To achieve your body transformation results fast You need a dedicated personal fitness coach on your side, a fitness coach with experience and knowledge to support you every step of the way, from a personalised training and nutrition plan to motivation.

As your trusted fitness coach, I will give you the tools, accountability and guidance that you need to achieve the maximum body transformation results with as little as 3-4 hours per week in the gym.

I work with you to create a plan that focuses specifically on your goals and your body type, implement simple changes that fit particularly into your lifestyle, and provide an education that you can take forward, no matter where you are in the world.

Do you know you can be and feel younger next year? But only if you invest in your health. Let me explain, the more you exercise on a regular basis, the longer it takes for telomeres to slow, and the longer your cells will live, this means you'll not only feel younger, but you'll also physically look younger. Exercise also improves the circulation of blood oxygen, and essential nutrients to all of the body's vital organs, including the skin. In other words, persistent physical activity helps keep your body young on both the inside and outside. If you don’t take care of your body, your body won't take care of you, as simple as that.


Are you serious about achieving your fitness goals? Or are you just going through the motions?

The decision you make right now at this moment will reveal your true intentions.

Click HERE to start your body transformation journey today.

I believe that every person should stay true to themselves instead of imitating others, as Oscar Wilde once said, “be yourself, everybody else is already taken”.

Your Personal Fitness Coach