• 1 banana
  • 200 g baby spinach
  • 250 ml fresh apple juice
  • 1 lime


  1. Peel the banana and cut into nice big slices on a chopping board – ideally you want to use frozen bananas, so try and remember to do this the day before.
  2. Pour in the apple juice.
  3. Add the banana and spinach to a liquidiser.
  4. Cut the lime in half.
  5. Squeeze all the lime juice into the liquidiser.
  6. Secure the lid and blitz until smooth, then serve.