We are Gym Time PT. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and training plans you need to burn fat, build muscle and become your best self.
Jay has spent over 5 years developing and testing the most effective practices and strategies to help turn our bodies into lean, fat-burning machines. His goal is to develop efficient plans to help maintain a healthy and fit lifestyle in today’s busy world. He has learned, practiced and continued to perfect these methods so you don’t have to struggle through countless fitness and diet fads that far too many people experience.
He doesn’t believe that everybody needs to look ripped and have well-defined, six-pack abs, however, he does believe that maintaining health and fitness should be accessible and achievable to anyone, which is why he has created his Online Training Plans.
Jay believes that every person should stay true to themselves instead of imitating others, as Oscar Wilde once said, “be yourself, everybody else is already taken”.
Your Personal Coach